Flatten Your Belly Meal Plan

The plan is designed to completely eliminate bloat over the next few days, so your belly will get flat fast. For more information and specific exercises that will get your belly flat fast, go to .
Day 1
Breakfast
1/2 c oats simmered or microwaved with water; nonfat milk added to taste
Mid-morning
6 oz live and active cultures yogurt
Water
Lunch
Herb, spinach, or tomato omelette (2 yolks, 3 whites)
Plain-dressed leaf salad (with vinaigrette)
Mid-afternoon
10 oz nonfat milk with 1/2 tsp honey
Dinner
Plain flattened chicken breast rolled in crushed pine nuts and pan-fried (make one extra, and refrigerate)
Spinach with carrot puree (no butter)
Dessert
6 plums with rice pudding
OR
3 rings pineapple, roasted, with low-fat sour cream
Two hours before bed
1 apple
1 banana
6 almonds
Small cup nonfat milk, warmed, with 1/2 tsp honey
Day 2
Breakfast
2 egg yolks and 3 whites whisked and scrambled
10 oz freshly squeezed orange juice
Mid-morning
6 oz live and active cultures yogurt
Lunch
Cold chicken from yesterday, sliced, with 2 tsp mayonnaise
Leaf salad, including watercress (with vinaigrette)
Mid-afternoon
6 oz live and active cultures yogurt
Dinner
Grilled, poached, or pan-fried salmon fillet
OR
Cannelloni stuffed with spinach and almonds
Sliced tomato and cucumber salad
3 Tbsp peas
3 Tbsp corn
Med baked potato with 1 Tbsp sour cream
Dessert
Bowl of mixed strawberries and raspberries (1/2 cup)
1 Tbsp light cream
6 Brazil nuts
Two hours before bed
Cup of warm nonfat milk with 1/2 tsp honey
1 apple
Day 3
Breakfast
Oatmeal, as day one
Mid-morning
6 oz live and active cultures yogurt
Lunch
4 oz tuna packed in spring water, served with salad, capers, and olives
Mid-afternoon
6 oz live and active cultures yogurt
Dinner
6 oz fillet steak, grilled
OR
2 "skinny" burgers (minced beef, nothing else)
Served with 1 Tbsp tangy tomato salsa
4 oz baked potato with 1 tsp sour cream
Dessert
Grapes with sour cream and brown sugar, grilled
1 Tbsp light cream
Two hours before bed
Warmed milk as before
1 apple
1 peach