No Excuses-Take care of your life......
Doctors instructions:
1. Need to have physical exercise for minimum of 45 minutes daily.
2. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
3. Sleep for 8 hours a day, this count should complete before sun rising.
4. Stop smoking.
5. Genetic problems, we can not avoid but we can get away form it by having regular checkups.
6. Find a way to get relived from the stress (Yoga, Meditation ... etc). So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above.
Because life is wealth and GOD gives you life only once. I pray to GOD that no one should face this situation.
1. Need to have physical exercise for minimum of 45 minutes daily.
2. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
3. Sleep for 8 hours a day, this count should complete before sun rising.
4. Stop smoking.
5. Genetic problems, we can not avoid but we can get away form it by having regular checkups.
6. Find a way to get relived from the stress (Yoga, Meditation ... etc). So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above.
Because life is wealth and GOD gives you life only once. I pray to GOD that no one should face this situation.
posted by me ra at 4:43 PM
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